This session is open to all ages and abilities so no prior tennis experience in needed to participate. Energetic, upbeat music will be played for the full hour whilst you achieve an aerobic, full body workout. We will start off with some dynamic stretching and a simple warm up to get the body ready for exercise. 

This will be followed by some Tennis drills where lots of balls are hit, integrating movement into the drill. We will finish with a fun game and a cool down, consisting of simple static stretching and a light jog! if you haven't played Tennis before and dont have a racket, they will be provided. Just make sure to turn up in suitable clothing e.g running/tennis trainers and some form of sports attire. Don't worry about the cold when taking part in the session as you will warm up very quickly. Make sure to book your place down below and feel free to ask any questions, See you there!

If you participate in other sports, this session can also benefit those sports too! e.g Footballers can benefit from the improved endurance and injury prevention focused exercises! This is just one example but this principle can be applied to many more.